Rainbow Warrior Tribe

Hi all! Thank you for a wonderful week! Here’s my playlist & notes that have guided movement followed by freestyle. I also included my friend’s playlist. 💖💕❤️

Molly’s Chakra dance music

Root - feel feet on the ground rotation, stomp. Stop. Feel the energy charge. Then freestyle stomp. SONG: Happy by Pharrell

Sacral - shake it! Start part by part. Feet, Legs, hips, torso, arms, hands. Head. Stop. Feel the energy charge. Dance!  Then freestyle fluidity like water. SONG: I Gotta Feeling by Black Eyed Peas

Solar plexus. Tapping or simple. Simple is airplane movement. Keeps hip centered & still. First move them forward & backward. Add a Twist side to side your upper torso while arms move forward & back. Add in Jazz hands for fun - it always makes people laugh. Or Tapping inside wrists, top of head, btw 3rd eye inner end of eyebrow, then outer end of eyebrow, under eye, upper lip, under lip on chin, under collarbone, under armpit on rib cage. Stop. Feel the energy charge. Then freestyle. SONG: Firework by Katy Perry

Heart: arms up in v. Arch back. Open heart center as you inhale. Exhale with Hands to heart center. Sweep down & up to repeat. Tap sternum. Stop. Feel the charge. Stand in circle. One arm locked in to the people next to you. Togetherness, connection, & sway. SONG: Lean on Me by Bill Withers

Throat: shoulder shrug up & down. Then up, back & down. Left ear to left shoulder. Down. Right ear to right shoulder. Chin up & Back to open throat. SONG: Unwritten by Natasha Bedingfield

3rd eye: head still, circle eyes clockwise. Counterclockwise. Left to right. Up & down. Child’s pose. Sweep fingers from middle of 3rd eye outward as you inhale through your nose & look at light. Exhale through mouth & let out a haaaa noise while covering your eyes with your hands. Chant Om. SONG: Best day of my life by American authors.

Crown: tree pose. Also, tap your head with all 10 fingers. Gently close your eyes, & imagine warm light flooding the top of your head. Then think of someone or something that you really love. Now imagine that kind of love for yourself. Feel the energy charge. Freestyle. SONG: Eastern Sun by Ayla Neuro.

my friend’s list:

Root— uptown funk, don’t stop me now by queen, blinding lights

Sacral - Mr bright side, get lucky by daft punk,

Solar plexus…. Born this way by Lady Gaga or formation by Beyoncé and also roar by Katy

Heart ❤️ with a little help from my friends by The Beatles lovely day by Bill Withers

Throat — brave by Sara Bareilles the story by Brandi Carlisle Aretha Franklin’s respect

3rd eye…How about the climb by Miley Cyrus or dog days are over by Florence and the machine

Crown … across the universe by Fiona Apple or hallelujah by Jeff Buckley or massive attacks teardrop