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Changing the World One Chakra at a Time
CHAKRA YOGA TEACHER TRAINING:
OPENING THE INNER TEMPLE
Course 201
"The body is the vehicle; consciousness the driver.
Yoga is the path; the chakras are the map.
The core is the key and the moment is now."
- Anodea Judith, PhD
The chakras represent the architecture of the human soul. Yoga is the spiritual language that opens these
centers and brings us to the core consciousness of the divine within. As meeting points between mind and
body, spirit and matter, the chakras form the yoke of yoga.
In this training, Yoga Teachers and seasoned students will learn asanas through the lens of the chakra system. What postures do we use to open, stimulate, or relax various chakras? How do we read the body to understand the functioning of the chakras within? How do we combine opposites, such as opening and closing, holding and releasing, charging and discharging, to pump energy through the whole body-mind system? How do we incorporate breath, mantra, bandhas and mudras into our chakra practice? How do we access and strengthen the core?
You will learn sun salutation variations for each chakra, along with yoga and bioenergetic exercises for each chakra, laced with yoga philosophy, pranayama, mantras, mudras and guided meditations, and receive coaching on your teaching style.
Open to students with at least one year of practice and up to decades of experience.
Class hours: 24
