Align & Ground: A Mini Chakra Yoga Practice

Align & Ground: A Mini Chakra Yoga Practice

Join Core Faculty member Gwen Rebbeck for a short, accessible chakra yoga practice that offers an embodied exploration of all seven chakras.

We’ll begin with a brief introduction to help orient the practice and set a supportive container, then move through the chakra system from the base to the crown. Each chakra will be explored through one or two simple poses, combined with breath and guided awareness, allowing you to experience the qualities of each center in a practical, grounded way.

This is not a physically demanding class, but an opportunity to slow down, tune in, and work with the chakras through direct experience rather than theory. Participants are invited to move at a pace that feels supportive, rest whenever needed, and engage with the practice in a way that honors their body and energy in the moment.

Come as you are,…